Individual Therapy

“Hope is the spiritual and emotional energy that makes us get up and turn the next corner and see if the answers might be there.”

— Chip Dodd

Whether it’s a stressful season of change or painful memories that just won’t go away, we all need support and someone to walk alongside us in the struggle. We believe that it’s the relationship that heals, and it’s our hope that our office can be a soft place to land, a place where you can be authentically you.

On our couch you can expect a gentle approach with a willingness to challenge, a focus on acceptance with a recognition of our need to adapt & grow. The therapeutic relationship is a collaborative endeavor, and it’s our privilege to partner with you in this journey of exploration.

Cozy living room with a green corduroy sofa, floor lamp, woven tissue basket, side table, books, framed abstract artwork, and patterned pillows -- a comfy, warm setting for clients to sit in their therapy journey.
Cozy therapist's chair with a blue armchair, floral wall mural, floor lamp, round side table, books, and woven tissue basket.

“What we don’t need in the midst of struggle is shame for being human.”

Mary Grace Parks, smiling and listening warmly to her client. She has long brown hair and is wearing a green cardigan and white blouse, seated indoors.

— Brené Brown